Low FODMAP Foods

(日本語 follows English)

I'm embarking on a new dietary adventure: starting LOW FODMAP foods today because I have Irritable Bowel Syndrome (IBS). I will do this for at least 3 weeks. p(^_^)q

Already, the hope that things might improve has sparked a bit of a placebo effect, making me feel a little better. However, after reading various reviews, I'm prepared for the possibility that things might not go as planned. Still, it seems worth trying, even if just as a last resort.

 Quoted from セレキンS site: https://hc.mt-pharma.co.jp/site_cerekinon/self-medication/dietary-cure/article/about-fodmap.html

今日から低FODMAP食を心がけて食べるようにしてます。最低３週間続けて様子をみます。

すでに、よくなるかもしれないという希望が生まれ、プラシーボ効果で少し楽ですが、

あちこちのReviewを読むと、思うようにはいかないこともあると覚悟しておきます。

ダメ元でもやってみない手はないです。